{"id":669,"date":"2018-10-29T10:11:00","date_gmt":"2018-10-29T10:11:00","guid":{"rendered":"https:\/\/dev.swrgroup.com\/?p=669"},"modified":"2023-03-10T10:18:14","modified_gmt":"2023-03-10T10:18:14","slug":"swr-take-on-tough-mudder","status":"publish","type":"post","link":"https:\/\/swrgroup.com\/index.php\/2018\/10\/29\/swr-take-on-tough-mudder\/","title":{"rendered":"SWR Take on Tough Mudder"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"669\" class=\"elementor elementor-669\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66439a72 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"66439a72\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58ef0bbf\" data-id=\"58ef0bbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3011fced elementor-widget elementor-widget-text-editor\" data-id=\"3011fced\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSWR Take on Tough Mudder\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37a2c87a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"37a2c87a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a5b99c1\" data-id=\"7a5b99c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a5ac510 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"5a5ac510\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;2&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1317\" height=\"602\" src=\"https:\/\/swrgroup.com\/wp-content\/uploads\/2018\/10\/Banner-Tough-Mudder-7.jpg\" class=\"attachment-full size-full wp-image-671\" alt=\"\" srcset=\"https:\/\/swrgroup.com\/wp-content\/uploads\/2018\/10\/Banner-Tough-Mudder-7.jpg 1317w, https:\/\/swrgroup.com\/wp-content\/uploads\/2018\/10\/Banner-Tough-Mudder-7-300x137.jpg 300w, https:\/\/swrgroup.com\/wp-content\/uploads\/2018\/10\/Banner-Tough-Mudder-7-1024x468.jpg 1024w, https:\/\/swrgroup.com\/wp-content\/uploads\/2018\/10\/Banner-Tough-Mudder-7-768x351.jpg 768w\" sizes=\"(max-width: 1317px) 100vw, 1317px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-297ae644 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"297ae644\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ef865d1\" data-id=\"5ef865d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7893259 elementor-widget elementor-widget-heading\" data-id=\"7893259\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Date<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f88961f elementor-align-right elementor-mobile-align-left elementor-widget elementor-widget-post-info\" data-id=\"2f88961f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-fe196bd elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>29.10.18<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-500a448a\" data-id=\"500a448a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e6eb7c4 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"2e6eb7c4\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tThey came, they saw and then got completely caked in mud for a very good cause. On 22nd September a brave team from SWR put aside their fears (and common sense) to take part in the infamous Tough Mudder challenge-a gruelling 5 mile hike through pools of mud and over a range of intimidating obstacles.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48e5860b elementor-widget elementor-widget-text-editor\" data-id=\"48e5860b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>They weren\u2019t taking part for the sake of it though but to raise money for Mind in Mid Herts: a local charity who promote mental wellbeing and support individuals affected by mental health. In total, 10 people from SWR signed up for Tough Mudder plus a couple of workmates went along to take pictures and cheer them on.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba48f17 elementor-widget elementor-widget-text-editor\" data-id=\"4ba48f17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When our intrepid team set out for the long journey down to East Sussex on Saturday morning, the signs were not good. Torrential rain meant the obstacle course would be even muddier than usual (if that was possible). However, the incentive to complete the course and raise money meant they were determined to get the job done.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a76508b elementor-widget elementor-widget-text-editor\" data-id=\"6a76508b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alisha East, one of the participants and Finance Assistant at SWR, admitted everyone had to help each other out and work together in order to complete the challenge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74dd95f1 elementor-widget elementor-widget-text-editor\" data-id=\"74dd95f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>She said: \u201cWe all stayed together throughout the trek and encouraged each other to complete the obstacles. Personally the hardest part of the course for me was a wall obstacle that required help from your team to get over. It was very difficult! Also, part of the course had a lot of mud which made it hard to run or walk in without sliding\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c6c9b9 elementor-widget elementor-widget-text-editor\" data-id=\"75c6c9b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The SWR team managed to complete Tough Mudder in around 2.5 hours. Not bad for a bunch of part timers! Everyone got a t-shirt, headband and a well-earned pint of cider for finishing the course. However, it was the \u00a31000 raised for Mind in Mid Herts that was the greatest reward.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7508bdfa elementor-widget elementor-widget-text-editor\" data-id=\"7508bdfa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jason Lee, SWR\u2019s Managing Director, said the Tough Mudder team can be \u201cvery proud\u201d of their achievements and raising funds for such a worthy cause.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7faff68c elementor-widget elementor-widget-text-editor\" data-id=\"7faff68c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>He said: &#8220;Well done to everyone Involved. All the bumps and bruises were worth it in the end. Let\u2019s see if we can get even more people to take part next year!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f409ca9 elementor-widget elementor-widget-text-editor\" data-id=\"6f409ca9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>About Mind in Mid Herts<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fb2b38f elementor-widget elementor-widget-text-editor\" data-id=\"3fb2b38f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Started in March 2007, Mind in Mid Herts was set up to provide services across the mid Hertfordshire area. They work tirelessly to promote social inclusion and wellbeing for those who suffer from mental distress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8e2f69 elementor-widget elementor-widget-text-editor\" data-id=\"1e8e2f69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mind in Mid Herts are fully accredited and run by caring professionals who specialise in counselling, group therapy, public awareness and more. They couldn\u2019t function without volunteers however so have a full training programme for those wishing to help.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-628ab411 elementor-widget elementor-widget-text-editor\" data-id=\"628ab411\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you\u2019d like to know more or want to make a donation, please visit their website:\u00a0<a href=\"https:\/\/mindinmidherts.org.uk\/\">https:\/\/mindinmidherts.org.uk<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-121dcce9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"121dcce9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-579c5dd6\" data-id=\"579c5dd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d09333e elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"7d09333e\" data-element_type=\"widget\" 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data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1.5&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;0&quot;,&quot;end&quot;:&quot;50&quot;}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42e64a46\" data-id=\"42e64a46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56c12695 elementor-widget elementor-widget-heading\" data-id=\"56c12695\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More\n<br><b>articles<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28b3e82d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"28b3e82d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63f34c5f\" data-id=\"63f34c5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36bedc5a elementor-posts__hover-none elementor-grid-tablet-1 elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"36bedc5a\" data-element_type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;50&quot;,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;1&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-510 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/swrgroup.com\/index.php\/2022\/06\/21\/weve-joined-forces-with-dens\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1317\" height=\"602\" src=\"https:\/\/swrgroup.com\/wp-content\/uploads\/2023\/03\/Banner-News-Dens.jpg\" class=\"attachment-full size-full wp-image-513\" alt=\"\" srcset=\"https:\/\/swrgroup.com\/wp-content\/uploads\/2023\/03\/Banner-News-Dens.jpg 1317w, https:\/\/swrgroup.com\/wp-content\/uploads\/2023\/03\/Banner-News-Dens-300x137.jpg 300w, https:\/\/swrgroup.com\/wp-content\/uploads\/2023\/03\/Banner-News-Dens-1024x468.jpg 1024w, https:\/\/swrgroup.com\/wp-content\/uploads\/2023\/03\/Banner-News-Dens-768x351.jpg 768w\" sizes=\"(max-width: 1317px) 100vw, 1317px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/swrgroup.com\/index.php\/2022\/06\/21\/weve-joined-forces-with-dens\/\" >\n\t\t\t\tWe&#8217;ve Joined Forces With DENS\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 21, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-563 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/swrgroup.com\/index.php\/2022\/05\/09\/swr-partners-up-with-brain-injury-charity\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1317\" height=\"602\" src=\"https:\/\/swrgroup.com\/wp-content\/uploads\/2023\/03\/Banner-News-Headway.jpg\" class=\"attachment-full size-full wp-image-565\" alt=\"\" srcset=\"https:\/\/swrgroup.com\/wp-content\/uploads\/2023\/03\/Banner-News-Headway.jpg 1317w, https:\/\/swrgroup.com\/wp-content\/uploads\/2023\/03\/Banner-News-Headway-300x137.jpg 300w, https:\/\/swrgroup.com\/wp-content\/uploads\/2023\/03\/Banner-News-Headway-1024x468.jpg 1024w, https:\/\/swrgroup.com\/wp-content\/uploads\/2023\/03\/Banner-News-Headway-768x351.jpg 768w\" sizes=\"(max-width: 1317px) 100vw, 1317px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/swrgroup.com\/index.php\/2022\/05\/09\/swr-partners-up-with-brain-injury-charity\/\" >\n\t\t\t\t<strong>SWR Partners Up With Brain Injury Charity<\/strong>\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 9, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-703 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/swrgroup.com\/index.php\/2021\/09\/23\/swr-go-on-safari\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1317\" height=\"602\" src=\"https:\/\/swrgroup.com\/wp-content\/uploads\/2021\/09\/Banner-Staff-Event-02.jpg\" class=\"attachment-full size-full wp-image-705\" alt=\"\" srcset=\"https:\/\/swrgroup.com\/wp-content\/uploads\/2021\/09\/Banner-Staff-Event-02.jpg 1317w, https:\/\/swrgroup.com\/wp-content\/uploads\/2021\/09\/Banner-Staff-Event-02-300x137.jpg 300w, https:\/\/swrgroup.com\/wp-content\/uploads\/2021\/09\/Banner-Staff-Event-02-1024x468.jpg 1024w, https:\/\/swrgroup.com\/wp-content\/uploads\/2021\/09\/Banner-Staff-Event-02-768x351.jpg 768w\" sizes=\"(max-width: 1317px) 100vw, 1317px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/swrgroup.com\/index.php\/2021\/09\/23\/swr-go-on-safari\/\" >\n\t\t\t\tSWR Go On Safari\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 23, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>They came, they saw and then got completely caked in mud for a very good cause. On 22nd September a brave team from SWR put aside their fears (and common sense) to take part in the infamous Tough Mudder challenge-a gruelling 5 mile hike through pools of mud and over a range of intimidating obstacles.<\/p>\n","protected":false},"author":3,"featured_media":671,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/swrgroup.com\/index.php\/wp-json\/wp\/v2\/posts\/669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swrgroup.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swrgroup.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swrgroup.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/swrgroup.com\/index.php\/wp-json\/wp\/v2\/comments?post=669"}],"version-history":[{"count":19,"href":"https:\/\/swrgroup.com\/index.php\/wp-json\/wp\/v2\/posts\/669\/revisions"}],"predecessor-version":[{"id":702,"href":"https:\/\/swrgroup.com\/index.php\/wp-json\/wp\/v2\/posts\/669\/revisions\/702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swrgroup.com\/index.php\/wp-json\/wp\/v2\/media\/671"}],"wp:attachment":[{"href":"https:\/\/swrgroup.com\/index.php\/wp-json\/wp\/v2\/media?parent=669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swrgroup.com\/index.php\/wp-json\/wp\/v2\/categories?post=669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swrgroup.com\/index.php\/wp-json\/wp\/v2\/tags?post=669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}